Monday, February 9, 2026

SUPER FOOD

Honey is rich in essential vitamins and minerals:

B1 (Thiamine): Boosts brain and heart function.

B2 (Riboflavin): Enhances energy and detoxification.

B3 (Niacin): Supports digestion and immunity.

B5 (Pantothenic Acid): Reduces stress and boosts energy.

Vitamin C: Strengthens the immune system and protects skin.

Calcium, Potassium, Magnesium, Iron, Zinc, and Phosphorus: Support strong bones, heart health, muscle recovery, and blood function. 

Source: https://earthrwanda.com/gishwati-bees-boost-rural-income-as-a-hive-nets-rwf-320000-monthly/?utm_source=chatgpt.com

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SUPER FOOD Honey is rich in essential vitamins and minerals: B1 (Thiamine): Boosts brain and heart function. B2 (Riboflavin): Enhances energ...

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